Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
YOGA TEACHERS, WELLNESS PRACTITIONERS & THERAPISTS Help your students learn to be fully present in each moment and to honour themselves. We offer various modules for you to teach your students how to go within, to explore their heart, and to experience their natural self. Our intensives are for you if you want to develop your own signature workshop(s), or are looking for add-ons to any class.
** DATES & PROGRAM INFO TO BE ANNOUNCED SHORTLY **
Δ learn the science of prana
Δ discuss variations on how to sit
Δ practice 5 different breathing techniques
Δ deliver a breathing technique as a practicum
Δ learn the science of meditation
Δ discuss the benefits of meditation
Δ experience 3 guided meditations
Δ deliver a guided meditation as a practicum
Δ learn about chakras and how they can improve your well-being
Δ practice 2 grounding breathing exercise
Δ experience 2 chakra meditations, including chanting for each of the chakras
Δ deliver a chakra meditation as a practicum
Learn more on our Chakras page.
Δ learn about malas and how they are used in meditation and mindful living
Δ create a mala bracelet or necklace, and infuse it with an intention
Δ experience 2 meditations with your mala
Δ deliver a meditation with a mala as a practicum
Learn more about meditating with your mala necklace on our Inspired Jewellery page.
Δ learn about mandalas and some of the symbols used in creating them
Δ creative exercise drawing or colouring a mandala
Δ experience 2 meditations with mandalas
Δ deliver a meditation with a mandala as a practicum
Learn more about meditating with a mandala on our Sacred Geometry, Symbols & Mandalas page.
MANTRAS & MUDRAS
Δ learn how mantras & mudras are used in meditation
Δ practice 7 hand mudras
Δ experience 2 meditations with mantras & mudras
Δ deliver a meditation with a mantra & mudra as a practicum
Learn more on our Mantras & Mudras page.
YOGA NIDRA (yogic sleep)
Δ learn the steps of yoga nidra
Δ discuss the benefits of yoga nidra
Δ experience a 50min yoga nidra session
Δ deliver a (condensed) yoga nidra session as a practicum
Learn more on our Yoga Nidra page.
JOURNALING, ART THERAPY, CREATIVE EXERCISE
Δ learn and practice 3 journaling techniques
Δ experience 2 art therapy and creative exercises
Δ develop your own signature workshop or add-on to any class
YOGA STUDIOS & OTHER LOCATIONS Are you interested in bringing a teacher intensive, mindfulness meditation session, art therapy, or creative exercise to your yoga studio, organization, or private event? Please email us for more info Inspired.Melissa@outlook.com.
Meditation and concentration are the way to a life of serenity.
Baba Ram Dass