Silent Retreats (1-day)

Listen to the wind, it talks.
Listen to the silence, it speaks.

Listen to your heart, it knows.
Native American proverb

heart

The quieter you become, the more you can hear.
Baba Ram Dass

Go within
Make time to unplug and reconnect with yourself.  Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.

Silence is a form of great strength.
Lao Tzu

Restore
Allow yourself to rest in the sacred space of silent connection, and receive peace and quiet.  Learn to focus your attention, and be fully present in each moment.  Honour yourself.

Talk to yourself like you would to someone you love.
Brene Brown

Renew
Find your truth by centering yourself in your spiritual nature.  Feel new again, and find a stillness that allows you to listen with your whole heart.

When I am silent, I fall into the place where everything is music.
Rumi

Mindfulness Meditation - Silent Retreats

1-day Silent Retreat

10:00-10:30
Registration 

10:30-11:00
Introduction & Vow of Silence

11:00-12:00
Breathing practice & Meditation

12:00-12:15  Break

12:15-1:00
Walking Meditation (rain or shine, please dress for the weather)

1:00-1:45
Lunch | Mindful Eating

1:45-2:45
Spiritual Learning

2:45-3:00  Break

3:00-3:45
Body Mindfulness & Meditation

3:45-4:00
Release of Vow | Q&A with optional sharing

*****

Time: 10:30am – 4:00pm

Dates & Locations:

NEWMARKET | Sat May 12th

Location will be provided after your registration.

BARRIE | Sat Nov 17th

Location will be provided after your registration. 

MUSKOKA | Fall date to be posted shortly. 

*****

Retreat fee:  $120.  Pre-registration is required.
1) Register online @ Eventbrite or 2) Send us an email Inspired.Melissa@outlook.com.

Bring:  Yoga mat, meditation cushion (optional), journal & pen, blanket or shawl for your comfort, water.  

 

heart

Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.
Ram Dass

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