Listen to the wind, it talks.
Listen to the silence, it speaks.
Listen to your heart, it knows.
Native American proverb
The quieter you become, the more you can hear.
Baba Ram Dass
Make time to unplug and reconnect with yourself. Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.
Silence is a form of great strength.
Allow yourself to rest in the sacred space of silent connection, and receive peace and quiet. Learn to focus your attention, and be fully present in each moment. Honour yourself.
Talk to yourself like you would to someone you love.
Find your truth by centering yourself in your spiritual nature. Feel new again, and find a stillness that allows you to listen with your whole heart.
When I am silent, I fall into the place where everything is music.
1-day Silent Retreat
Optional: Hot yoga (register separately)
Introduction & Vow of Silence
Breathing practice & Meditation
Walking Meditation (rain or shine, please dress for the weather)
Lunch | Mindful Eating
Body Mindfulness & Meditation
Release of Vow | Q&A with optional sharing
Time: 10:30am – 4:00pm
Dates & Locations:
BARRIE | Fall date to be posted
Location will be in the south-end of Barrie, and will be announced closer to the start date.
MUSKOKA | Fall date to be posted
held @ Pura Vida Soul Institute 1022 Base Line Road, Severn Bridge, ON P0E 1N0
(Pura Vida is nestled in a beautiful 20 acre forest – check them out if you are looking to book a retreat or yoga class in the Muskoka area.)
Retreat fee: $99 +HST. Pre-registration is required.
Bring: Yoga mat, meditation cushion (optional), journal & pen, blanket or shawl for your comfort, water. Yoga mats, bolsters, and eye pillows will be available.
Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.