Silent Retreats (1-day)

Listen to the wind, it talks.
Listen to the silence, it speaks.

Listen to your heart, it knows.
Native American proverb

heart

The quieter you become, the more you can hear.
Baba Ram Dass

Go within
Make time to unplug and reconnect with yourself.  Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.

Silence is a form of great strength.
Lao Tzu

Restore
Allow yourself to rest in the sacred space of silent connection, and receive peace and quiet.  Learn to focus your attention, and be fully present in each moment.  Honour yourself.

Talk to yourself like you would to someone you love.
Brene Brown

Renew
Find your truth by centering yourself in your spiritual nature.  Feel new again, and find a stillness that allows you to listen with your whole heart.

When I am silent, I fall into the place where everything is music.
Rumi

Mindfulness Meditation - Silent Retreats

1-day Silent Retreat

9:00-10:00
Optional:  Hot yoga (register separately)

10:30-11:00
Introduction & Vow of Silence

11:00-11:30
Breathing practice & Meditation

11:30-11:45  Break

11:45-12:30
Walking Meditation (rain or shine, please dress for the weather)

12:30-1:15
Lunch | Mindful Eating

1:15-2:00
Learning

2:00-2:45
Body Mindfulness & Meditation

2:45-3:00  Break

3:00-3:45
Learning

3:45-4:00
Release of Vow | Q&A with optional sharing

*****

Time: 10:30am – 4:00pm

Dates & Locations:

BARRIE | Fall date to be posted

Location will be in the south-end of Barrie, and will be announced closer to the start date.

MUSKOKA | Fall date to be posted

held @ Pura Vida Soul Institute 1022 Base Line Road, Severn Bridge, ON P0E 1N0
(Pura Vida is nestled in a beautiful 20 acre forest – check them out if you are looking to book a retreat or yoga class in the Muskoka area.)

*****

Retreat fee:  $99 +HST.  Pre-registration is required.

Bring:  Yoga mat, meditation cushion (optional), journal & pen, blanket or shawl for your comfort, water.  Yoga mats, bolsters, and eye pillows will be available.

 

heart

Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.
Ram Dass

Advertisements