Silent Meditation Retreat: Listening To My Heart (1-day)

Listen to the wind, it talks.
Listen to the silence, it speaks.

Listen to your heart, it knows.
Native American proverb

be still.
It is when I sit in silence that the world quiets and my heart’s desire can be heard. ♡
Melissa Bowers

Retreat from the busyness of everyday life and experience the transformative benefits of being silent.

The quieter you become, the more you can hear.
Baba Ram Dass

be yourself.  go within.
Find a stillness within that allows you to listen with your whole heart. ♡
Melissa Bowers

Learn to focus your attention and be fully present in each moment.

When I am silent, I fall into the place where everything is music.

be honoured.  restore & renew.
Allow yourself to rest in the sacred heart space of silent connection and experience peace.
Melissa Bowers

Make time to unplug and reconnect with yourself.

Silence is a form of great strength.
Lao Tzu


1-day Silent Meditation Retreat: Listening To My Heart

DAILY FLOW  Our typical retreat flow::


Introductions & Vow of Silence

Breathwork + Movement + Meditation
Explore the mind-body-heart connection

12:00-12:15  Break

Walking Meditation (rain or shine, please dress for the weather)

Lunch | Mindful Eating

Spiritual Learning ~ Cultivating Compassion & Daily Mindfulness

2:45-3:00  Break

Breathwork + Movement + Meditation

Release of Vow | Q&A with optional sharing


Time:  9:30am-4:00pm

Dates & Location:  Fri Feb 4th, 2022.

July __ TBA  |  Oct __ TBA
Collingwood, Ontario, Canada.  Details provided upon registration.


Registration:  $88.  Register online @ Eventbrite.

Bring:  Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.

Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.
Ram Dass