Listen to the wind, it talks.
Listen to the silence, it speaks.
Listen to your heart, it knows.
Native American proverb
It is when I sit in silence that the world quiets and my heart’s desire can be heard. ♡
Make time to unplug and reconnect with yourself. Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.
The quieter you become, the more you can hear.
Baba Ram Dass
Allow yourself to rest in the sacred space of silent connection, and receive peace and quiet. Learn to focus your attention, and be fully present in each moment. Honour yourself.
Silence is a form of great strength.
Find your truth by centering yourself in your spiritual nature. Feel new again, and find a stillness that allows you to listen with your whole heart.
When I am silent, I fall into the place where everything is music.
Silent Meditation Retreat: Listening To My Heart (1-day)
Introduction & Vow of Silence
Breathwork + Movement + Meditation
Walking Meditation (rain or shine, please dress for the weather)
Lunch | Mindful Eating
Body Mindfulness + Meditation
Release of Vow | Q&A with optional sharing
Time: 10:0am – 4:00pm
Dates & Locations:
NEWMARKET | Sat April 25th | Sat Nov _
Location will be announced closer to the start date.
MUSKOKA | Fall/Winter date to be posted shortly.
Bring: Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.
Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.