Silent Meditation Retreat: Listening To My Heart (1-day)

Listen to the wind, it talks.
Listen to the silence, it speaks.

Listen to your heart, it knows.
Native American proverb

Be still.
It is when I sit in silence that the world quiets and my heart’s desire can be heard. ♡
Melissa King

Go within
Make time to unplug and reconnect with yourself.  Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.

The quieter you become, the more you can hear.
Baba Ram Dass

Restore
Allow yourself to rest in the sacred space of silent connection, and receive peace and quiet.  Learn to focus your attention, and be fully present in each moment.  Honour yourself.

Silence is a form of great strength.
Lao Tzu

Renew
Find your truth by centering yourself in your spiritual nature.  Feel new again, and find a stillness that allows you to listen with your whole heart.

When I am silent, I fall into the place where everything is music.
Rumi

silent-meditation-retreat

Silent Meditation Retreat: Listening To My Heart (1-day)

10:00-10:30
Registration 

10:30-11:00
Introduction & Vow of Silence

11:00-12:00
Breathwork + Meditation

12:00-12:15  Break

12:15-1:00
Walking Meditation (rain or shine, please dress for the weather)

1:00-1:45
Lunch | Mindful Eating

1:45-2:45
Spiritual Learning

2:45-3:00  Break

3:00-3:45
Body Mindfulness + Meditation

3:45-4:00
Release of Vow | Q&A with optional sharing

*****

Time: 10:0am – 4:00pm

Dates & Locations:

NEWMARKET | Sat Nov 10th | Sat April 6th
Location will be announced closer to the start date.

MUSKOKA | Fall date to be posted shortly.

*****

Retreat fee:  $120.  Pre-registration is required.
1) Register online @ Eventbrite or 2) Send us an email Inspired.Melissa@outlook.com.

Bring:  Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.

Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.
Ram Dass