Mindfulness & Grief: Courage My Heart Retreat (1-day)

Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.
Vicki Harrison

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In her Mindfulness & Grief: Courage My Heart retreat, based on her 8-week program, Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life.  This retreat will allow space for a sacred circle of sharing, deep inner listening, and healing.  You will be gently guided through the stages of grief – practicing breathing techniques, gentle movements, and guided meditations.  Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones – using journaling exercises, healing meditations, and creative art.

Mindfulness and Grief - 8 week program

Mindfulness & Grief: Courage My Heart Retreat (1-day)

10:00-10:30
Registration 

10:30-11:00
Introduction & optional sharing 

11:00-12:00
Breathing practice & Meditation

12:00-12:15  Break

12:15-1:00
Spiritual Learning ~ Cultivating Compassion

1:00-1:45
Lunch | Mindful Eating

1:45-2:45
Spiritual Learning ~ Courage & {Healing Heart}

2:45-3:00  Break

3:00-3:45
Body Mindfulness & Meditation

3:45-4:00
Q&A with optional sharing

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Time: 10:00am – 4:00pm

Dates & Locations:

BARRIE | Sat Oct 27th
Location will be announced closer to the start date.

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Retreat fee:  $120.  Pre-registration is required.
1) Register online @ Eventbrite or 2) Send us an email Inspired.Melissa@outlook.com.

Bring:  Yoga mat, meditation cushion (optional), journal & pen, blanket or shawl for your comfort, water.

To our core belief of being in service and in giving back, we are happy to offer 2 scholarships to this course if you are in financial need.  Alternate payment options may also be considered.  Simply send us an email Inspired.Melissa@outlook.com outlining your interest in meditation, and how you believe this program will benefit you.

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The miracle is not to walk on water, but to walk on earth.
Thich Nhat Hanh

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