Mindfulness & Grief: Courage My Heart Retreats (1-day)

Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.
Vicki Harrison

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In her Mindfulness & Grief: Courage My Heart retreat, based on her 8-week program, Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life.  This retreat is limited to 10-12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing.  You will be gently guided through the stages of grief – practicing breathing techniques, gentle movements, and guided meditations.  Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones – using journaling exercises, healing meditations, and art therapy.

Mindfulness and Grief - 8 week program

1-day Mindfulness & Grief: Courage My Heart Retreat

10:00-10:30
Registration 

10:30-11:00
Introductions & optional sharing 

11:00-12:00
Breathing practice & Meditation

12:00-12:15  Break

12:15-1:00
Walking Meditation (rain or shine, please dress for the weather)

1:00-1:45
Lunch | Mindful Eating

1:45-2:45
Spiritual Learning

2:45-3:00  Break

3:00-3:45
Body Mindfulness & Meditation

3:45-4:00
Q&A with optional sharing

*****

Time: 10:30am – 4:00pm

Dates & Locations:

VAUGHAN | Sat May 26th

Location will be announced closer to the start date.

BARRIE | Sat Sept 15th

Location will be in the south-end of Barrie, and announced closer to the start date.

*****

Retreat fee:  $120.  Pre-registration is required.
1) Register online @ Eventbrite or 2) Send us an email Inspired.Melissa@outlook.com.

Bring:  Yoga mat, meditation cushion (optional), journal & pen, blanket or shawl for your comfort, water.

To our core belief of being in service and in giving back, we are happy to offer 2 scholarships to this course if you are in financial need.  Alternate payment options may also be considered.  Simply send us an email Inspired.Melissa@outlook.com outlining your interest in meditation, and how you believe this program will benefit you.

 

heart

The miracle is not to walk on water, but to walk on earth.
Thich Nhat Hanh

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