Mindfulness Meditation & Grief Retreat: Softening My Heart (2-days)

Grief is like the ocean; it comes in waves, ebbing and flowing.
Sometimes the water is calm, and sometimes it is overwhelming.
All we can do is learn to swim.
Vicki Harrison

heart

beloved.
I carry your heart in mine, softly held, fiercely loved, infinitely together. ♡
Melissa Bowers

In her Mindfulness Meditation & Grief Retreat: Softening My Heart, based on her 8-week program, Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life.  This retreat will allow space for a sacred circle of sharing, deep inner listening, and healing.  You will be gently guided through the stages of grief – practicing breathwork, gentle movements, and guided meditations.  Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones.

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Included with your enrollment:
•  Program workbook.
•  Inspired digital downloads, including breathwork & meditation practices for easy download to your phone or computer.
•  Continued sharing & support through our private online Mentorship Portal.
•  Private 1-hour Grief & Healing session with Melissa by telephone (to be scheduled after the retreat).

grief-mindfulness-retreat

2-day Mindfulness Meditation & Grief Retreat: Softening My Heart
Sat 9:30am-6:00pm & Sun 10:00am-4:00pm

DAILY FLOW  Our typical retreat flow::

9:30-10:00
Registration 

10:00-10:30
Introductions & optional sharing 

10:30-12:00
Breathwork + Movement + Meditation
Explore the mind-body-heart connection

12:00-12:15  Break

12:15-1:00
Spiritual Learning ~ Courage & {Healing Heart}

1:00-2:45
Lunch | Mindful Eating

2:45-3:45
Spiritual Learning ~ A Beautiful Life

3:45-4:00  Break

4:00-5:30
Breathwork + Movement + Meditation

5:30-6:00
Q&A with optional sharing

* Please note the pricing for this retreat is for tuition only, and does not include accommodation or meals.  If you would like to stay overnight in Collingwood, there are many beautiful hotels, resorts, and B&B’s to choose from.

Hotels in Collingwood on Trip Advisor

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Time:  Sat 9:30am-6:00pm & Sun 10:00am-4:00pm

Dates & Location:  Update re COVID-19  Potential reschedule dates from Sat May 2nd & Sun May 3rd –> to Sat May 30th & Sun May 31st.

Sat Nov 7th & Sun Nov 8th
Collingwood, Ontario, Canada.  Details provided upon registration.

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Registration:  $333 for the 2-day program.  Register online @ Eventbrite.

Bring:  Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.

To our core belief of being in service and in giving back, we are happy to offer 2 scholarships to this retreat if you are in financial need.  Alternate payment options may also be considered.  Simply send us an email Inspired.Melissa@outlook.com outlining your interest in meditation, and how you believe this program will benefit you.

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The miracle is not to walk on water, but to walk on earth.
Thich Nhat Hanh