COURAGE MY HEART ♡ MEDITATION PROGRAMS (in-person)

In prayer it is better to have a heart without words than words without a heart.  
Mahatma Gandhi

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Intro to Mindfulness Meditation Program: Opening My Heart (6-weeks)

Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak. ♡
Melissa King

Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.

 

Grief & Mindfulness Meditation Program: Softening My Heart (8-weeks)

Beloved. 
I carry your heart in mine, softly held, fiercely loved, infinitely together. ♡
Melissa King

This program will allow space for a sacred circle of sharing, deep inner listening, and healing. You will be gently guided through the stages of grief – practicing breathing techniques, gentle movements, and healing meditations.

 

Mindfulness & Stress Reduction Program: Trusting My Heart – Exploring Courage (8-weeks)

From fear to courage ~ Be transformed.
With hands to heart and eyes open, I trust the signs of my soul’s journey. ♡
Melissa King

You will be taught how to work through feelings of fear, and how to grow your courage – practicing breathing techniques, gentle movements, and healing meditations. Learn more about the benefits, research, and science of meditation and stress management.

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Talk to yourself like you would to someone you love. 
Brene Brown