In prayer it is better to have a heart without words than words without a heart.  
Mahatma Gandhi

Intro to Mindfulness Meditation Program: Opening My Heart (6-weeks)

Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak. 
Melissa King

Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.

 

Mindfulness Meditation & Grief Program: Softening My Heart (8-weeks)

Beloved. 
I carry your heart in mine, softly held, fiercely loved, infinitely together. 
Melissa King

This retreat will allow space for a sacred circle of sharing, deep inner listening, and healing. You will be gently guided through the stages of grief – practicing breathing techniques, gentle movements, and healing meditations.

 

Mindfulness & Stress Reduction Program: Trusting My Heart – Finding Courage (8-weeks)

From fear to courage ~ Be transformed.
With hands to heart and eyes open, I trust the signs of my soul’s journey. 
Melissa King

You will be taught how to work through feelings of fear, and how to grow your courage – practicing breathing techniques, gentle movements, and healing meditations. Learn more about the benefits, research, and science of meditation and stress management.

Talk to yourself like you would to someone you love. 
Brene Brown