In prayer it is better to have a heart without words than words without a heart.
Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak.
Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.
I carry your heart in mine, softly held, fiercely loved, infinitely together.
This retreat will allow space for a sacred circle of sharing, deep inner listening, and healing. You will be gently guided through the stages of grief – practicing breathing techniques, gentle movements, and healing meditations.
From fear to courage ~ Be transformed.
With hands to heart and eyes open, I trust the signs of my soul’s journey.
You will be taught how to work through feelings of fear, and how to grow your courage – practicing breathing techniques, gentle movements, and healing meditations. Learn more about the benefits, research, and science of meditation and stress management.
Talk to yourself like you would to someone you love.