To be released Spring 2019
All meditations will be available in MP3 format, for easy download to your phone (iPhone, Android), computer, or tablet.
Intro to Mindfulness Meditation: Opening My Heart
Our 6-week course available for download
Week 1 ~ Breathing Mindfulness [__ mins]
Week 2 ~ Body Mindfulness [__ mins]
Week 3 ~ Cultivating Compassion [__ mins]
Week 4 ~ Emotional Mindfulness [__ mins]
Week 5 ~ Daily Mindfulness [__ mins]
Week 6 ~ Deepening Your Practice [__ mins]
Grief & Mindfulness Meditation: Softening My Heart
Our 8-week course available for download
Week 1 ~ Breathing Mindfulness [__ mins]
Week 2 ~ Body Mindfulness [__ mins]
Week 3 ~ Cultivating Compassion [__ mins]
Week 4 ~ Emotional Mindfulness [__ mins]
Week 5 ~ Courage & {Healing Heart} [__ mins]
Week 6 ~ Silent Retreat (your personal day of silence) [__ mins]
Week 7 ~ A Beautiful Life [__ mins]
Week 8 ~ Deepening Your Practice [__ mins]
Mindfulness & Stress Reduction: Trusting My Heart – Exploring Courage
Our 8-week course available for download
Week 1 ~ Mindfulness & Stress Reduction [__ mins]
Week 2 ~ Breathing Mindfulness [__ mins]
Week 3 ~ Body Mindfulness [__ mins]
Week 4 ~ Cultivating Compassion [__ mins]
Week 5 ~ Emotional Mindfulness [__ mins]
Week 6 ~ Courage & {Healing Heart} [__ mins]
Week 7 ~ Silent Retreat (your personal day of silence) [__ mins]
Week 8 ~ Deepening Your Practice [__ mins]
Restorative Yoga Nidra: Light In My Heart
2 Yoga Nidra sessions available for download
Relaxing Yoga Nidra [25 mins]
Relaxing Yoga Nidra with Body Scan [45 mins]