COURAGE MY HEART ♡ HEALING MEDITATION PROGRAMS (online)

To be released Spring 2019

All meditations will be available in MP3 format, for easy download to your phone (iPhone, Android), computer, or tablet.

Intro to Mindfulness - 6 week program

Intro to Mindfulness Meditation: Opening My Heart 
Our 6-week course available for download
 

Week 1 ~ Breathing Mindfulness  [__ mins]
Week 2 ~ Body Mindfulness  [__ mins]
Week 3 ~ Cultivating Compassion  [__ mins]
Week 4 ~ Emotional Mindfulness  [__ mins]
Week 5 ~ Daily Mindfulness  [__ mins]
Week 6 ~ Deepening Your Practice  [__ mins]

Mindfulness and Grief - 8 week program

Grief & Mindfulness Meditation: Softening My Heart 
Our 8-week course available for download 
 

Week 1 ~ Breathing Mindfulness  [__ mins]
Week 2 ~ Body Mindfulness  [__ mins]
Week 3 ~ Cultivating Compassion  [__ mins]
Week 4 ~ Emotional Mindfulness  [__ mins]
Week 5 ~ Courage & {Healing Heart}  [__ mins]
Week 6 ~ Silent Retreat (your personal day of silence)  [__ mins]
Week 7 ~ A Beautiful Life  [__ mins]
Week 8 ~ Deepening Your Practice  [__ mins]

Mindfulness and Stress Reduction -  Fear to Courage - 8 week program

Mindfulness & Stress Reduction: Trusting My Heart – Exploring Courage 
Our 8-week course available for download 
 

Week 1 ~ Mindfulness & Stress Reduction  [__ mins]
Week 2 ~ Breathing Mindfulness  [__ mins]
Week 3 ~ Body Mindfulness  [__ mins]
Week 4 ~ Cultivating Compassion  [__ mins]
Week 5 ~ Emotional Mindfulness  [__ mins]
Week 6 ~ Courage & {Healing Heart}  [__ mins]
Week 7 ~ Silent Retreat (your personal day of silence)  [__ mins]
Week 8 ~ Deepening Your Practice  [__ mins]

Restorative Yoga Nidra: Light In My Heart 
2 Yoga Nidra sessions available for download 
 

Relaxing Yoga Nidra  [25 mins]
Relaxing Yoga Nidra with Body Scan  [45 mins]