All meditations will be available in MP3 format, for easy download to your phone (iPhone, Android), computer, or tablet.

Intro to Mindfulness Meditation: Opening My Heart – Fall 2018
Our 6-week course available for download (MP3 format)
 

Week 1 ~ Breathing Mindfulness  [__ mins]
Week 2 ~ Body Mindfulness  [__ mins]
Week 3 ~ Cultivating Compassion  [__ mins]
Week 4 ~ Emotional Mindfulness  [__ mins]
Week 5 ~ Daily Mindfulness  [__ mins]
Week 6 ~ Deepening Your Practice  [__ mins]

Mindfulness Meditation & Grief: Softening My Heart – Fall 2018
Our 8-week course available for download (MP3 format)
 

Week 1 ~ Breathing Mindfulness  [__ mins]
Week 2 ~ Body Mindfulness  [__ mins]
Week 3 ~ Cultivating Compassion  [__ mins]
Week 4 ~ Emotional Mindfulness  [__ mins]
Week 5 ~ Courage & {Healing Heart}  [__ mins]
Week 6 ~ Silent Retreat (your personal day of silence)  [__ mins]
Week 7 ~ A Beautiful Life  [__ mins]
Week 8 ~ Deepening Your Practice  [__ mins]

Mindfulness & Stress Reduction: Trusting My Heart – Finding Courage – Fall 2018
Our 8-week course available for download (MP3 format)
 

Week 1 ~ Mindfulness & Stress Reduction  [__ mins]
Week 2 ~ Breathing Mindfulness  [__ mins]
Week 3 ~ Body Mindfulness  [__ mins]
Week 4 ~ Cultivating Compassion  [__ mins]
Week 5 ~ Emotional Mindfulness  [__ mins]
Week 6 ~ Courage & {Healing Heart}  [__ mins]
Week 7 ~ Silent Retreat (your personal day of silence)  [__ mins]
Week 8 ~ Deepening Your Practice  [__ mins]

Restorative Yoga Nidra: Light In My Heart – Fall 2018
2 Yoga Nidra sessions available for download (MP3 format)
 

Relaxing Yoga Nidra  [25 mins]
Relaxing Yoga Nidra with Body Scan  [45 mins]