You cannot breathe deeply and worry at the same time.
Breathe. Let the worry go. Breathe.
Allow the love and intuition in.
Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak.
Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.
In her Intro to Mindfulness Meditation: Opening My Heart retreat, based on her 6-week program, you will learn and practice breathing techniques, gentle movements, and guided meditations. Our classes are accessible to everyone, and Melissa encourages beginners to start wherever you are ~ just breathe. All you have to do is be here. You will learn variations on how to sit so that you feel comfortable in your practice. And remember, meditation is a practice. Please feel welcome.
Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)
Introduction & optional sharing
Breathing practice & Meditation
Spiritual Learning ~ Cultivating Compassion
Lunch | Mindful Eating
Spiritual Learning ~ Daily Mindfulness
Body Mindfulness & Meditation
Q&A with optional sharing
Time: 10:00am – 4:00pm
Dates & Locations:
BARRIE | Sat Oct 13th
Location will be announced closer to the start date.
Bring: Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.
To our core belief of being in service and in giving back, we are happy to offer 2 scholarships to this course if you are in financial need. Alternate payment options may also be considered. Simply send us an email Inspired.Melissa@outlook.com outlining your interest in meditation, and how you believe this program will benefit you.
Meditation is not just for relaxation; it’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as it’s joys.
Shyalpa Tenzin Rinpoche