Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

You cannot breathe deeply and worry at the same time.
Breathe.  Let the worry go.  Breathe.
Allow the love and intuition in.
Sonia Choquette

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Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak. ♡
Melissa King

Learn about mindfulness and how to be fully present in each moment.  Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.

In our Intro to Mindfulness Meditation Retreat: Opening My Heart, based on our 6-week program, you will learn and practice breathing techniques, gentle movements, and guided meditations. Our classes are accessible to everyone, and Melissa encourages beginners to start wherever you are ~ just breathe. All you have to do is be here. You will learn variations on how to sit so that you feel comfortable in your practice. And remember, meditation is a practice. Please feel welcome. 

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Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

10:00-10:30
Registration

10:30-11:00
Introduction & optional sharing

11:00-12:00
Breathwork + Meditation

12:00-12:15 Break

12:15-1:00
Spiritual Learning ~ Cultivating Compassion

1:00-1:45
Lunch | Mindful Eating

1:45-2:45
Spiritual Learning ~ Daily Mindfulness

2:45-3:00 Break

3:00-3:45
Body Mindfulness + Meditation

3:45-4:00
Q&A with optional sharing

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Time: 10:00am – 4:00pm

Dates & Locations:

BARRIE | Sat May 11th (register for Mother’s Day)
Location will be announced closer to the start date.

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Retreat fee:  $120.  Pre-registration is required.
1) Register online @ Eventbrite or 2) Send us an email Inspired.Melissa@outlook.com.

Bring:  Yoga mat, meditation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.

To our core belief of being in service and in giving back, we are happy to offer 2 scholarships to this course if you are in financial need.  Alternate payment options may also be considered.  Simply send us an email Inspired.Melissa@outlook.com outlining your interest in meditation, and how you believe this program will benefit you.

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Meditation is not just for relaxation; it’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as it’s joys.   
Shyalpa Tenzin Rinpoche