Your light is more magnificent than sunrise or sunset.
Rumi

Learn to navigate your life, listen to your heart, and live your life with courage, love, and magic!

The Heart Compass Method is::

Δ rooted in yoga
Δ grounded in mindfulness
Δ informed by positive psychology, neuroscience, and spirituality

inspired by courage, love, and magic

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.

Paulo Coelho

Private One-to-One Mentorship

Mentorship is a sacred space for you to be vulnerable, explore and connect your life themes and story, and find a stillness that allows you to listen with your whole heart.

It starts with your breath.

Place your hand on your heart.
Just breathe.
Breathe with your whole heart.

You start to breathe mindfully and grow your daily practice.

You grow your capacity to change.
You grow your courage.
You grow YOU.

The mantra of the Heart Compass Method is::

SESSION 0 Courage My Heart: Introduction to the Heart Compass Method, self-discovery, and creating your daily practice. This private mentorship session starts with identifying your primary challenge. Melissa is experienced at determining which practices will most benefit you. Each private session is 60mins, and sessions are available in person and online.

SESSION 1 Opening My Heart with Intuitive Awareness

SESSION 2 Listening to My Heart with Embodied Mindfulness

SESSION 3 Trusting My Heart by Manifesting Change

SESSION 4 Softening My Heart with Emotional Alchemy

SESSION 5 ♡ Honouring My Heart with Inspired Action

SESSION 6 Sharing My Heart by Living With Purpose

A holistic methodology

Life Mentorship
Grief Mentorship
Mindfulness Meditation Mentorship
Stress Reduction (MBSR) Mentorship
Personalized Meditation Mentorship
Business/Entrepreneur Mentorship

Do you have any of these feelings or thoughts:

  • Anxious, stressed, or depressed?
  • Unsure of your life direction, or stuck in making a major life decision?
  • Searching for meaning in your life, but don’t know which steps to take?
  • Grieving and overwhelmed with feeling it ALL?

‘Feeling your feelings’ is part of the healing journey.

It’s important to feel heard, to be supported, and to really connect with someone who understands, so we are comfortable sharing our deepest pain.

  • Would you like to be calm, happy, and focused?
  • Would you like to put yourself first and commit to your wellbeing with daily self-care rituals?
  • Would you like to start a personalized daily mindfulness practice, with mindful breathing, gentle movements, and healing meditations?

The Heart Compass Method is used for healing and spiritual development as we wind our way through the seasons of life. This holistic methodology was created by Melissa Bowers, and is based on a compass design which incorporates 7 modules or practice areas, all emanating from the heart, being the central practice. The heart compass has three circles or rings, similar to a spiral representing evolution and growth of the soul: to help us care for ourselves; expanding to our family and friends; and connecting outward into the world.

Are you ready to open your heart to a new beginning?

Are you ready to redirect your life path in a healing, supportive, and accountable environment?

Are you ready to grow your capacity to change, to grow your courage, to grow you?

6 Mentorship Sessions

3-months (bi-weekly)
6 x 60min private sessions
1,195 Cdn

9 Mentorship Sessions

3-6-months (your schedule)
9 x 60min private sessions
1,495 Cdn

12 Mentorship Sessions

6-months (bi-weekly)
12 x 60min private sessions
1,695 Cdn

Mentorship gives you individual focus, privacy, and time devoted just to you.

All mentorship packages include:

  • Detailed intro intake session, in addition to your mentorship package;
  • Personalized daily mindfulness practice with mindful breathing, gentle movements, and healing meditations;
  • Heart Compass Method workbook;
  • My INSPIRE Vision Board;
  • My Mindful Garden;
  • My Spiritual Journal;
  • Creative art & self-care rituals;
  • Spiritual blessings, poetry & prayers; and
  • Private online portal and resource library with integrated practices, journal prompts, and reflection exercises.

A note from Melissa …
If you’re feeling called to receive guidance let’s schedule your free 30min Mentorship Intro call, to share your story, ask questions, and determine if one-to-one mentorship is the right fit for you.

Melissa Bowers is a meditation teacher, grief guide, and mentor with an affinity to share the intersection of spirituality, grief and emotional healing, creative expression, and finding meaning in our interconnectedness within the divine. 

She is devoted to helping you return to your true self by growing a healthy, inspired and meaningful life ~ full of courage, love and magic.  A core value of her teachings is cultivating lovingkindness (metta bhavana): caring for ourselves, expanding to our circle of family and friends, and connecting outward into the world.  She holds a sacred space for her students to be vulnerable, to explore and connect their own life themes and story, and to find a stillness that allows them to listen with their whole heart.

Melissa explores and shares her personal life themes and story including love, death, courage, and more recently vulnerability, rebirth, and finding joy. Nothing could prepare her for the death of her beautiful 22 year-old daughter, Natasha.  Her life work is dedicated in honour of her.

Love note from Sandy

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Love note from Cristina

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Love note from Adam

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heart

Together we are all on a journey called life. 

We are a little broken and a little shattered inside.  Each one of us is aspiring to make it to the end.  None is deprived of pain here and we have all suffered in our own ways. 

I think our journey is all about healing ourselves and healing each other in our own special ways. 

Let’s just help each other put all those pieces back together and make it to the end more beautifully.  Let us help each other survive.

Baba Ram Dass

Stay Warm: Roasted Pumpkin Soup