Individual & Family Meditation

Remember . . .  the entrance to the sanctuary is within you.
Rumi

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INDIVIDUAL MEDITATION  Learn to meditate, create your personal practice, or deepen your meditation practice.  Available in-person or by phone, and we can also create a personal meditation for you.

FAMILY & GROUP MEDITATION  Bring your family together to learn to meditate and create a family practice.  Available in-person or by phone, and we can also create a personal meditation for you.

heart  Experience a restorative session to de-stress, be calm, and feel rested.

heart  Remember a loved one through a healing meditation.

heart  Celebrate a loved one through a gratitude meditation.

heart  Begin to heal from anxiety, depression, stress, and chronic pain.

heart  Learn acceptance and compassion of self and others.

GUIDED MEDITATION
Δ  learn variations on how to sit
Δ  practice different breathing techniques
Δ  explore various guided meditations

SACRED HEALING & CEREMONY
Δ 
easing grief, finding courage, {Healing Heart}, Sacred Space Within guided meditations
Δ  healing from stress and difficult life transitions, Loving-Kindness guided meditations
Δ  ceremony ~ altar blessing, cord-cutting (release), elemental (purify), fire, full & new moon (intention), solstice, home blessing (cleanse & clear energies), letting go (remove obstacles)
Learn more on our Sacred Healing – Spiritual Prayer, Ceremony & Ritual page.

CELEBRATION & GRATITUDE
Δ  celebrations, graduations, milestones
Δ  new beginnings, birth, marriage, transformation
Δ  inspired jewellery ~ red string bracelets, mala bracelets & necklaces

 

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Do not look for a sanctuary in anyone except yourself.
Siddhartha Gautama

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