Find a quiet space to practice.
Allow yourself to get comfortable.
Take a seat (chair or cushion), or lying down.
These guided meditations are available to listen to, and for easy download to iTunes, your computer, phone, or tablet. SoundCloud is a free app for your phone where you can listen, create playlists, share, and download tracks.
Be present. Be still. Just breathe.
[ Disclaimer: Inspired Mindfulness Meditation has shared these guided meditations for self-help, learning, motivation, healing, and relaxation. If you have a history of mental illness, please consult with your health care practitioner before practicing. While meditation is considered safe, it’s always better to check first. Do not listen to any guided meditations while under the influence of alcohol, medication, or drugs. Do not listen to any guided meditations while driving or operating machinery. ]