CORPORATE WELLBEING – Elevate Your Team: Leading From My Heart

The highest levels of performance come to people who are centered, intuitive, creative, and reflective – people who know to see a problem as an opportunity.
Deepak Chopra

Mindfulness Meditation - Corporate Wellness

be authentic.
When you lead from the heart you will transform all around you.
Melissa Bowers

Are you planning your next lunch & learn, retreat, or conference?  Does your team need a restorative session to help them de-stress, find calm, or be inspired?  Bring your organization together to learn to meditate and create a group practice.  We can work with you to design a breathing practice, meditation session, or creative art exercise for your team.  Please email us for more info

MEDITATION BENEFITS  In meditation thoughts decrease and the mind becomes quieter.  Energy, previously utilized by the thinking process, is released and energizes the brain.  An energized brain is a happy, active, and attentive brain with open senses, and clear and enhanced perception.  There are so many positive effects of a regular meditation practice including: relaxation, calmness and optimism, increase in concentration, attention, creativity, motivation, empathy, and acceptance and compassion of self and others.

Mind full or Mindful

The positives of a regular meditation practice are endless::
… release fears
… improve depression
… reduce anxiety and stress
… relieve insomnia
… lower blood pressure
… relax the nervous system
… relieve muscle tension
… diminish intensity of headaches/migraines
… restore balanced function to the digestive system
… free the mind from self-doubt and inner talk
… generate optimism, self-esteem, confidence & motivation ~ expanding heartfulness

RESEARCH & SCIENCE  Want to know more about the awesome benefits of meditation?  Here are a few research articles that study the science behind mediation.  Click the links below to learn more about the measurable physiological changes in the brain and body.

Job Performance – The association between meditation practice and job performance  (May 2015)

Forever Young – Meditation might slow the age-related loss of gray matter in the brain, say UCLA researchers  (Feb 2015)

Stress Management – Interaction between neuroanatomical and psychological changes after Mindfulness-Based training  (Oct 2014)

Pain Relief – MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain  (May 2011)

WORKSHOP TOPICS  All workshops include Breathwork + Movement + Meditation to explore the mind-body-heart connection.

•  Just Breathe – Practice different breathwork techniques, and explore the mind-body-heart connection with a guided mindfulness meditation.

•  Guided Meditations – Explore from a selection of mindfulness meditations.

•  Courage & {Healing Heart} – Experience one of our Be Fearless or {Healing Heart} guided meditations.

•  Cultivating Compassion – Experience one of our Heartfulness or Loving-Kindness guided meditations.

•  Gratitude – Experience one of our Be Grateful guided meditations.

•  Leading From My Heart – A presentation and discussion on how to inspire, teach, and lead from your heart.  Followed by Breathwork + Movement + Meditation to explore the mind-body-heart connection.

•  Mala – Create a mala bracelet or necklace, and experience a guided meditation.

•  Mandala – Creative exercise drawing or colouring a mandala, and experience a guided meditation.

•  Mindful Eating – Learn to appreciate your food, and experience an eating meditation.  Great for a lunch & learn.

•  Nature Walking – Immerse yourself in nature (indoor if needed), and experience a walking meditation.

•  Silent Retreat – Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.  1/2-day or 1-day options.

•  Stress Management – Learn how to better manage stress.  A presentation and discussion based on a module from our Mindfulness & Stress Reduction: Trusting My Heart – Exploring Courage 8-week program.  Followed by Breathwork + Movement + Meditation to explore the mind-body-heart connection.

•  Time Management – Various workshops available.  Includes Breathwork + Movement + Meditation to explore the mind-body-heart connection.

•  Work/Life Balance – Learn 3 key steps to balancing your life with mindfulness.  Includes Breathwork + Movement + Meditation to explore the mind-body-heart connection.

•  Yoga Nidra – Experience a restorative session of yogic sleep, especially beneficial for anyone dealing with high stress.  Yoga Nidra is a yogic technique which guides us into a state of deeply restful meditative awareness and inner stillness.
Learn more on our Yoga Nidra page.

learn variations on how to sit
Δ  practice different breathwork techniques
Δ  explore the mind-body-heart connection with guided mindfulness meditations

Δ  conferences & retreats
Δ  celebrations (store opening, product launch), graduations, milestones
Δ  inspired jewellery ~ red string bracelets, mala bracelets & necklaces for employees and customers

journaling or creative art practice
Δ  design of meditation space or quiet room
Δ  online learning


The mind is everything.  What you think, you become.