Heart Compass Method One-to-One Mentorship

Your light is more magnificent than sunrise or sunset.
Rumi

Navigate your life, listen to your heart, and live your life with courage, love, and magic!

The Heart Compass Method is::

Δ rooted in yoga
Δ grounded in mindfulness
Δ informed by positive psychology, neuroscience, and spirituality.

A holistic methodology

Are you ready to open your heart to a new beginning?

  • Life Mentorship
  • Grief & Healing Mentorship
  • Mindfulness Based Stress Reduction (MBSR) Mentorship
  • Mindfulness Meditation Mentorship
  • Personalized Meditation Mentorship
  • MBH Business Entrepreneur Mentorship

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.

Paulo Coelho

The mantra of the Heart Compass Method is::

LIFE
Mentorship

Life Transitions | New Beginnings
Change is hard and life transitions, especially those we don’t plan for or can’t control, can leave us feeling unsettled and lost.

It feels like we don’t know who we are anymore.

Life mentorship is a sacred space for you to be vulnerable, explore and connect your life themes and story, and find a stillness that allows you to listen with your whole heart.

Learn to navigate your life, restore your balance, and open the door to healing and new beginnings.

Breakup | Divorce
Burnout | Career or Personal stress
Career change | Retirement
Accident | Illness
Move | Relocation
New family dynamic

New life direction

GRIEF & HEALING Mentorship

Heal Your Heart After Loss
When you lose someone you love, your life suddenly changes forever, you are left alone, struggling, and completely broken.

Even when surrounded by well intentioned family and friends, it’s important to feel heard, to be supported, and to really connect with someone who gets it, so we are comfortable sharing our deepest pain.

Grief is a journey that is not linear but we can heal, we will walk through the stages of grief together to honour your loved one and grow a meaningful life full of love around your loss.

Anticipatory grief
Child loss | Miscarriage
Complicated grief
End of life
Secondary loss
Suicide
Traumatic grief

MBSR
Mentorship

Engage With Life – Lower Your Stress
Mindfulness Based Stress Reduction (MBSR) is an evidence based 8-week program, created by Jon Kabat-Zinn, which has helped thousands of people lower stress and reduce anxiety.

If you are feeling stressed or anxious, practicing mindfulness in your daily life will cultivate self-awareness and inner peace to help you respond vs react to stress.

We will practice a combination of mindfulness meditation, body awareness, gentle yoga, and explore our patterns of behaviour, thinking, feeling and action.

Stress & Anxiety
Chronic pain
Depression

Fear
Headaches & Migraines
Insomnia
Self-doubt

MINDFULNESS Mentorship

Be Here Now – Be Fully Present
Experience the life changing effects of mindfulness meditation in your personal and professional life.

Learn how to be fully present in each moment.

Get to know yourself better and create a daily mindfulness practice. Learn breathwork, mindfulness meditation, body awareness, gentle yoga, and explore self-care rituals to support your health and wellbeing.

Find focus and clear your mind. For new meditators and those wishing to deepen their meditation practice.

Find more joy
Generate optimism & motivation
Relieve muscle tension
Relax the nervous system
Manage feelings & thoughts

Release fears
Expand heartfulness

Heart Compass Method Mentorship Program

Are you ready to open your heart to a new beginning?

I know it takes courage to take the next step in your healing journey. Fear is a normal and natural feeling and can keep us trapped in our suffering if we don’t take action to heal our hearts. I encourage you to step through your fear and open your heart to a new beginning.

Are you ready to direct your life path in a healing, supportive, and accountable environment?

The Heart Compass Method mentorship program explores seven concepts that combine to become your Personal Heart Compass, used for healing and spiritual development as we navigate our way through the seasons of life.

This holistic methodology was created by Melissa Bowers, and is a compass design based on the Seed of Life symbol in sacred geometry, with 7 modules or practice areas. There are six overlapping circles on the outside, which interconnect with the seventh circle in the middle, being the central heart practice. The Seed of Life symbolizes the interconnection of all life on Earth and Universal existence, similar to a spiral representing the evolution and growth of our soul.

Are you ready to grow your capacity to change, to grow your courage, to grow you?

6 Mentorship Sessions

3-months (bi-weekly)
6 x 60min sessions
1,195 Cdn

9 Mentorship Sessions

Based on your schedule
9 x 60min sessions
1,495 Cdn

12 Mentorship Sessions

6-months (bi-weekly)
12 x 60min sessions
1,695 Cdn

Private mentorship is for you if you want the depth, individual focus, privacy, and time devoted just to you and your growth.

All mentorship packages include:

  • A detailed Intention session: Introduction to the Heart Compass Method mentorship program, self-discovery, and creation of your Personal Heart Compass;
  • Personalized daily mindfulness practice with mindful breathing, gentle yoga movements, and healing meditations;
  • Personal Heart Compass worksheets;
  • My INSPIRE Vision Board;
  • My Mindful Garden;
  • My Spiritual Journal;
  • Creative art & inspiration with self-expression, intuitive collage, and self-care rituals;
  • Spiritual blessings, poetry & prayers; and
  • Private online portal and resource library with integrated practices, journal prompts, and reflection exercises.

A note from Melissa …
If you’re feeling called to receive guidance let’s schedule your free 30min Mentorship Connection call, to share your story, ask questions, and determine if one-to-one mentorship is the right fit for you.

At its heart, the journey of each life is a pilgrimage through unforeseen sacred places that enlarge and enrich the soul.

John O’Donohue

Kind Words ♡

Grief & Healing Mentorship
“After losing someone very special to me, I was having an extremely difficult time getting past the heartache.  I felt lost and had become an angry person, unable to appreciate the beauty of the life in front of me.  As a result, my relationships began to suffer and I felt as though everything around me was spiraling out of control.  I was at a breaking point and desperately needed something to help me come back to the land of the living.

I attended my first mentorship session with Melissa and incorporated the practice into my daily routine, which has improved my quality of life significantly.  Learning to count my blessings has helped me find myself again.  I have become less stressed, more centered, loving, creative and generous and am the most relaxed I have been in years.  I am so very grateful to have found meditation and look forward to a bright future with continued practice.”

Tamara ♡
Canada

Life Mentorship & Personalized Meditation
I have attended group meditation sessions and private mentorship with Melissa for nearly 10 years. She is a beautiful and kindhearted soul, and has such a calming presence and intuitive nature. Melissa reminds you who you really are, she is curious, asks questions, and then guides you to find the way.

I wholeheartedly recommend Melissa to anyone who needs to make a shift or find more balance in their life. If you are ready, you will experience a new perspective and transformation with Melissa.

Sandy ♡ Business Owner
Canada

heart

Together we are all on a journey called life. 

We are a little broken and a little shattered inside.  Each one of us is aspiring to make it to the end.  None is deprived of pain here and we have all suffered in our own ways. 

I think our journey is all about healing ourselves and healing each other in our own special ways. 

Let’s just help each other put all those pieces back together and make it to the end more beautifully.  Let us help each other survive.

Baba Ram Dass