The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts. 
Marianne Williamson


Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day & 2-day retreat options)

be present. be still. just breathe. 
Be inspired to open your heart and let love flow, let light enter, let your soul speak. ♡
Melissa King

Learn about mindfulness and how to be fully present in each moment.  Get to know yourself better and create a personal meditation practice.  Honour yourself and your spiritual nature.


Grief & Mindfulness Meditation Retreat: Softening My Heart (1-day & 3-day retreat options)

I carry your heart in mine, softly held, fiercely loved, infinitely together. ♡
Melissa King

Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life.  This retreat will allow space for a sacred circle of sharing, deep inner listening, and healing.  You will be gently guided through the stages of grief – practicing breathwork techniques, gentle movements, and healing meditations.


Mindfulness & Stress Reduction Retreat: Trusting My Heart – Exploring Courage (1-day & 2-day retreat options)

being & becoming. ~ from fear to courage ~ be transformed. 
With hands to heart and eyes open, I trust the signs of my soul’s journey. ♡
Melissa King

You will be taught how to work through feelings of fear, and how to grow your courage – practicing breathwork techniques, gentle movements, and healing meditations.  Learn more about the benefits, research, and science of meditation and stress management.


Sacred Heart Meditation Retreat – Restorative Yoga Nidra: Light In My Heart (1-day & 2-day retreat options)

be love. 
One love, one light, one you, shine your heart bright just like a shooting star. ♡
Melissa King

Experience & feel::  calm::  self-love::  stillness::  healing::  your heart
YOU are MAGIC 💫🔮✨  Our Sacred Heart Meditation Retreat is based on our popular {Sacred Sundays} yoga nidra meditation sessions.  There will be more time spent experiencing different types of meditation including yoga nidra, learning about alchemy & sacred healing, and creating self-care rituals.  {Sacred Sundays} are a place for you to reconnect with yourself, in an intimate and peaceful session of intentional rest.  This will be a restorative session that includes both guided seated meditations, and a longer lying down yoga nidra session (yogic sleep).  Experience peace and reconnect with your heart.


Silent Meditation Retreat: Listening To My Heart (1-day & 2-day retreat options)

be still. 
It is when I sit in silence that the world quiets and my heart’s desire can be heard. ♡
Melissa King

Make time to unplug and reconnect with yourself.  Retreat from the busyness of everyday life, and experience the transformative benefits of being silent.  Find a stillness that allows you to listen with your whole heart.


MBS Mind Body Spiritual Entrepreneur Retreat: My Heart Centered Business – Levels 1 & 2 (2-days each level)

be inspired. 
My wish for you is the courage to follow your dreams, share your gifts, and teach from your heart. ♡
Melissa King

Have you been dreaming of starting your own business, are you exploring business ideas, or answering ‘a calling’ to be of service, is it time to share your heartwork, or maybe you have already started on your path?  Our MBS Spiritual Entrepreneur retreat is focused on helping meditation, yoga, & spiritual teachers, wellness practitioners, healers, therapists, creative artists & makers, plus anyone interested in taking the leap into entrepreneurship, launch or grow their business.

Level 1 | Sat Sept 7th & Sun Sept 8th, 2019

Level 2 | Sat Sept 21st & Sun Sept 22nd, 2019



Bali Meditation Retreat – Wandering the World: Healing My Heart (5-days)

be blessed. 
May I be blessed by angels, may starlight bless my way, may moonlight bless my dreams, may sunlight stream blessings upon me, may birds carry blessings to me, may blessings from the ocean purify me, and may I bless myself in the Temple of Healing. ♡
Melissa King

Travel changes your life, you become more YOU – more accepting, more caring, more giving, more understanding, more knowing, and if you are lucky it leaves you seeking … more life!  We are excited to announce that our first 5-day Bali Meditation Retreat will be held in February 2020!  This retreat is limited to 12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing.



As we let our own light shine, we unconsciously give other people permission to do the same.
Marianne Williamson