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MEDITATE – Mindfulness Meditation
Intro to Mindfulness Meditation
Individual & Family Meditation
Kids & Youth Meditation
Monthly Themes
INSPIRED – Guided Meditations
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SACRED HEALING – Spiritual Prayer, Ceremony & Ritual
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Yoga Nidra
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HEAL – {Sacred Sundays}
LOVE – Mindfulness & Grief: Courage My Heart
TRANSFORM – Mindfulness & Stress Reduction: Fear to Courage
RETREATS
Silent Retreats (1-day)
Mindfulness & Grief: Courage My Heart Retreats (1-day)
Bali Retreats (5-days)
CORPORATE WELLNESS
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