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Inspired Mindfulness Meditation

Breathe. Move. Meditate. Heal. Love.

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Inspired Mindfulness Meditation
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  • MEDITATE – Mindfulness Meditation: Expanding My Heart
    • Monthly Themes
    • Individual & Family Meditation (private in-person or by phone)
      • Kids & Youth Meditation
    • COURAGE MY HEART ♡ PROGRAMS (in-person)
      • Intro to Mindfulness Meditation Program: Opening My Heart (6-weeks)
      • Grief & Mindfulness Meditation Retreat: Softening My Heart (1-day)
      • Mindfulness & Stress Reduction Program: Trusting My Heart – Exploring Courage (8-weeks)
    • COURAGE MY HEART ♡ PROGRAMS (online)
      • Guided Meditations (SoundCloud)
    • Be INSPIRED ♡
      • INSPIRED ♡ Books
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    • Teacher Intensives
  • SACRED SUNDAYS – Restorative Yoga Nidra: Light In My Heart
  • COURAGE MY HEART ♡ RETREATS – Heart Centered Healing
    • Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day | 2-day retreat options in 2019)
    • Grief & Mindfulness Meditation Retreat: Softening My Heart (1-day | 3-day retreat options in 2019)
    • Mindfulness & Stress Reduction Retreat: Trusting My Heart – Exploring Courage (1-day | 2-day retreat options in 2019 )
    • Sacred Heart Meditation Retreat – Restorative Yoga Nidra: Light In My Heart (1-day | 2-day retreat options in 2019)
    • Silent Meditation Retreat: Listening To My Heart (1-day | 2-day retreat options in 2019)
    • Spiritual Entrepreneur Retreat: My Heart Centered Business – Levels 1 & 2 (1-2 days)
    • Bali Meditation Retreat – Wandering the World: Healing My Heart (5-days)
    • > Calendar | Registration
  • CORPORATE WELLNESS – Elevate Your Team: Leading From My Heart
  • MENTORSHIP – Mentoring Women & Spiritual Entrepreneur Programs: Sharing My Heart
  • ALCHEMY & SACRED HEALING – Spiritual Prayer, Ceremony & Ritual: Honouring My Heart
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    • Mantras & Mudras
    • Sacred Geometry, Symbols & Mandalas
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