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Inspired Mindfulness Meditation

Breathe. Move. Meditate. Heal. Love.

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Inspired Mindfulness Meditation
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  • MEDITATE – Mindfulness Meditation: Expanding My Heart
    • Monthly Themes
    • Individual & Family Meditation (private in-person or by phone)
      • Kids & Youth Meditation
    • Meditation Programs (in-person)
      • Intro to Mindfulness Meditation Program: Opening My Heart (6-weeks)
      • Mindfulness Meditation & Grief Program: Softening My Heart (8-weeks)
      • Mindfulness & Stress Reduction Program: Trusting My Heart – Finding Courage (8-weeks)
    • Meditation Programs (online)
      • Guided Meditations (SoundCloud)
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  • SACRED SUNDAYS – Restorative Yoga Nidra: Light In My Heart
  • COURAGE MY HEART RETREATS – Heart Centered Healing
    • Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day | 2-day retreat options in 2019)
    • Mindfulness Meditation & Grief Retreat: Softening My Heart (1-day | 3-day retreat options in 2019)
    • Mindfulness & Stress Reduction Retreat: Trusting My Heart – Finding Courage (1-day | 2-day retreat options in 2019 )
    • Sacred Sunday Meditation Retreat – Restorative Yoga Nidra: Light In My Heart (1-day)
    • Silent Meditation Retreat: Listening To My Heart (1-day | 2-day retreat options in 2019)
    • Spiritual Entrepreneur Retreat: My Heart-Centered Business – Levels 1 & 2 (1-2 days)
    • Bali Meditation Retreat: Healing My Heart (5-days)
    • > Calendar | Registration
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