Courage My Heart

Courage is the first spiritual quality that you need to have.
Paulo Coelho

My beloved,

YOU are magic. I want you to know that wherever you are in the world right now, whatever situation you are dealing with, whatever you have gone through, it can be overcome. Light can always be found ~ have faith, please trust and believe this truth deep within your heart. You are blessed.

Let light shine out of darkness (2 Corinthians 4:6).

I have shared a poem at the end of this page by e e cummings, words which ‘carry me’ every day, words which have carried me through my deepest and darkest storms, truly through my “dark night of the soul”. May you find solace in these words.

I wish you peace ~ OM Shanthi, Shanthi, Shanthi.

All the love,
Melissa x

Mindful Breathing

Breathe with your whole heart and experience the life changing effects!

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Intro to Mindful Breathing Course

Experience 11 mindful breathing practices. Just breathe.

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Self-Care Mini Course
7-days (Free)

Nurture yourself with a daily self-care practice for a healthy and happy life.

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Grief & Mindfulness
Course

Be gently guided through the stages of grief using mindfulness practices.

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My Mindful Garden

Love is a garden, a metaphor for life, and the archetypal image of the soul.

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Creative Art & Self-Care Rituals

Self-care is the key to growing a healthy, inspired, and meaningful life.

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Gentle Movements

Move with body awareness and connect your mind-body-heart.

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Intro to Mindfulness Meditation Course

Practice mindful breathing, gentle movements, and guided meditations.

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Courage My Heart
Mantra Meditations

Courage opens your being to the divine realm of infinite possibilities.

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Grief & Healing
Mindfulness Meditations

Grief is a journey that is not linear but we can heal. It starts with your breath.

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My INSPIRE Vision Board

You create your life! Map your desires and success in each area of your life.

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Spiritual Blessings, Poetry & Prayers

Prayer clears the mist and brings back peace to the soul. Rumi

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Mindfulness Meditation

Practice mindfulness, heartfulness, and lovingkindness (metta bhavana).

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Mindfulness Based Stress Reduction (MBSR) Course

Develop your self-awareness to respond gracefully to life’s difficulties.

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New Beginnings
Passage Meditations

New beginnings start with opening the door to healing your heart.

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Grief & Healing
Meditation Cards

I carry your heart in mine, softly held, fiercely loved, infinitely together ♡

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My Spiritual Journal

Write from your heart, with gratitude, love, and kindness.

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Private One-to-One Mentorship

Listen to your heart, and live your life with courage, love, and magic!

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i carry your heart with me (i carry it in my heart)
i am never without it (anywhere i go you go, my dear;
and whatever is done by only me is your doing, my darling)
i fear no fate (for you are my fate, my sweet)
i want no world (for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;
which grows higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

i carry your heart
(i carry it in my heart)

e e cummings

b r e a t h e

inhale
exhale

b r e a t h e

expand
contract

b r e a t h e

with
your
whole
heart