Inspired Mindfulness Meditation

B r e a t h e .  M o v e .  M e d i t a t e .  H e a l .  L o v e .

B r e a t h e

inhale
exhale

b r e a t h e

expand
contract

B r e a t h e
with
your
whole
heart

My beloved ~ I want you to know that YOU are magic, and that wherever you are in the world right now, whatever situation you are dealing with, whatever you have gone through, it can be overcome. Light can always be found ~ have faith, please trust and believe this truth deep within your heart. Let light shine out of darkness (Corinthians).

I’m sharing with you a poem by E.E. Cummings, words which ‘carry me’ every day, words which have carried me through my deepest and darkest storms, truly through the “dark night of the soul”.  May you find solace in these words.

I wish you peace ~ OM Shanthi, Shanthi, Shanthi. Melissa x

 

‘i carry your heart’
E.E. Cummings

 

i carry your heart with me (i carry it in my heart)
i am never without it (anywhere i go you go, my dear;
and whatever is done by only me is your doing, my darling) 

 

i fear no fate (for you are my fate, my sweet)
i want no world (for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

 

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

 

i carry your heart
(i carry it in my heart)